Blog
This blog shares articles on anxiety, life transitions, trauma, burnout, and stress, written by Louisville psychologist Dr. Katie DeShields. These posts are meant to offer clarity, context, and reassurance for people who want to better understand what they’re experiencing.
Burnout Isn’t Always About Doing Too Much; Sometimes It’s About Holding Too Much
Burnout doesn’t always come from having too much on your schedule.For many people, it comes from what they’re carrying internally — responsibility, pressure, and the constant feeling that things will fall apart if they don’t stay on top of everything. You might look...
When Everything Looks Fine, But You’re Carrying More Than Anyone Realizes
From the outside, things may look mostly okay. You show up. You meet your responsibilities. You keep things moving. Other people may see you as capable, reliable, or “the one who’s got it handled.” But inside, it doesn’t feel calm. Your mind rarely slows down. You...
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