Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

THERAPY SERVICES

• Individual Therapy for Adults
• Telehealth in 40 States (PSYPACT)

TREATMENT SPECIALIZATIONS

• Stress
• Anxiety
• Coping Skills
• Depression
• Life Transitions
• Mood Disorders
• Peer Relationships
• Relationship Issues
• Self Esteem
• Trauma and PTSD

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling (502) 681-7330.

Psychologists: Hold a doctoral degree and can conduct therapy, psychological assessments, research, and teaching. Psychologists may work as therapists, but their training and expertise extend beyond therapy. They may also conduct research, teach, and work in various settings such as schools, hospitals, research institutions, and private practice.

Psychiatrists: Are medical doctors with specialized training in psychiatry, and they can prescribe medications in addition to providing therapy. Unlike psychologists, psychiatrists are qualified to prescribe medications to treat mental health conditions. They use a combination of therapy and medication management to help individuals manage their mental health conditions effectively.