Blog
This blog shares articles on anxiety, life transitions, trauma, burnout, and stress, written by Louisville psychologist Dr. Katie DeShields. These posts are meant to offer clarity, context, and reassurance for people who want to better understand what they’re experiencing.
When Everything Looks Fine, But You’re Carrying More Than Anyone Realizes
From the outside, things may look mostly okay. You show up. You meet your responsibilities. You keep things moving. Other people may see you as capable, reliable, or “the one who’s got it handled.” But inside, it doesn’t feel calm. Your mind rarely slows down. You...
Contact me today to book your consultation