Living in Louisville often means juggling a full plate…career, relationships, expectations, and the pressure to stay “on” even when you feel overwhelmed inside. Maybe you’ve been managing for years, but it’s starting to feel heavier than it used to. Anxiety, burnout, people-pleasing, and perfectionism can quietly take over until even small decisions feel exhausting.

If you’ve been stuck in overthinking, constantly trying to keep everyone happy, or feeling guilty when you set limits, therapy can help you slow everything down and understand what’s actually driving these patterns.

Learn more about working through anxiety, burnout, and chronic overwhelm → Individual Therapy for Adults

I’m a licensed psychologist in Louisville who works with adults navigating anxiety, burnout, high expectations, and old survival strategies that no longer feel sustainable. My approach is warm, insight-oriented, and focused on long-term change. The kind that actually helps you feel more like yourself again.

If you’d like to get a better sense of my style and approach, you can read more below.

Learn more about Dr. Katie DeShields → Learn More About Me

Whether you’re looking for a weekly place to land or support during a stressful season, in-person therapy can help you feel more grounded and less alone. If you’re ready to take the next step, you can request a consultation, ask questions, or get in touch directly on the contact page.

Start with a free 15-minute consultation → Contact Me