I work with adults who feel like they’ve been carrying the weight of the world for years. Always doing what’s expected, keeping up the appearance that they’re “fine,” and holding everything together, even when they’re overwhelmed inside.

In therapy, we’ll start by getting curious about where these patterns started and why they’ve been so hard to let go of. As we explore the roots and your anxiety begins to loosen its grip, we’ll build a clearer roadmap for what you actually want – a life shaped by your values, not by constant worry or pressure. Over time, you can begin to move through your days with more confidence, more ease, and a deeper sense of who you are beneath the anxiety.

Get to know Dr. Katie DeShields → About Me

1. Schedule a free 15-minute consultation

We’ll talk about what’s been weighing on you, what you’re hoping to change, and what you need in a therapist. There’s no pressure, just a chance to see if it feels like a good fit.

2. What your initial sessions looks like

We’ll untangle the anxiety and start making sense of what’s been happening beneath the surface. You don’t need to have everything figured out. This is simply a space to get oriented and take a breath.

3. Build a life that reflects what matters to you

As therapy continues, you’ll gain a clearer sense of what truly mattes to you. From there, you can start making choices that come from clarity instead of pressure – feeling more connected to who you are and taking steps that create real, lasting shifts in your life.