Trauma Therapist in Louisville KY

Trauma Therapy & PTSD Treatment for Adults in Louisville, KY + Telehealth in 43 States

Therapy for Chronic Anxiety, Emotional Neglect, and Relational Trauma

You’ve carried a lot for a long time. Maybe so much that no one would guess how much effort it takes just to function. You might feel anxious, disconnected, or like you’re constantly bracing for something bad to happen even when life seems fine on the outside.

Trauma therapy isn’t only for people with obvious trauma or flashbacks. It’s also for those who grew up in homes where emotions weren’t safe, needs were minimized, or chaos made you learn to stay small and self-sufficient.

Psychotherapy for Trauma Louisville

What Trauma Can Look Like in Everyday Life

Trauma isn’t just what happened to you; it’s also what didn’t happen: the safety, connection, and care you needed but didn’t receive. Over time, that can show up as:

Feeling “on alert” even when nothing is wrong
Trouble relaxing, sleeping, or slowing your thoughts
Feeling emotionally numb or detached
Perfectionism or people-pleasing as ways to stay safe
Guilt for needing rest or care
Feeling easily triggered or overwhelmed by conflict

If any of this sounds familiar, it doesn’t mean something is wrong with you. These are protective responses your mind and body learned to help you survive.

Trauma Therapy & Counseling Louisville KY

Understanding Trauma, PTSD, and Chronic Anxiety

For many adults with long-standing anxiety, therapy often reveals deeper layers of unresolved trauma, moments when emotional safety was missing or when you had to be the responsible one too soon. You may not identify as someone who has “PTSD,” but you might recognize the symptoms: chronic stress, constantly being on high alert, emotional shutdown, or feeling like you can’t turn your thoughts off.

Therapy helps you make sense of patterns beneath the overwhelm — the times in your past when you had to disconnect, stay small, or manage everything on your own. Little by little, you’ll learn what your mind and body have been trying to protect you from and how to feel grounded again.

Learn more about Therapy for Anxiety and Overthinking → Anxiety & High-Functioning Anxiety

Explore Boundaries Therapy → People-Pleasing & Boundary Setting

How Trauma Therapy Works

In therapy, we’ll move at your pace. Trauma work doesn’t mean reliving painful memories. It means understanding how your body and mind adapted to keep you safe and learning that you don’t have to live in survival mode anymore.

Together, we’ll focus on:

Recognizing triggers and calming your nervous system
Understanding the connection between past experiences and current anxiety
Learning to trust your body’s signals without fear
Building self-compassion for parts of you that had to protect or shut down
Reconnecting with your emotions and sense of safety in relationships

Trauma therapy helps you move from coping to healing, from managing anxiety to truly feeling peace.

Explore insight-oriented support for adults → Individual Therapy for Adults

Therapy for Trauma and PTSD in Louisville, KY & Across 43 States

You don’t have to keep navigating all of this alone. Therapy gives you space to understand what your nervous system has been carrying, soften the fear or shutdown that shows up in relationships, and reconnect with a sense of safety in your own body.

If you’re ready to feel more steady, grounded, and supported as you move forward, I’d be glad to help you begin.

→ Schedule a free 15-minute consultation

Prefer meeting from home or need to meet outside of Kentucky? → Learn more about telehealth therapy

FAQ: Trauma Therapy & PTSD

Do I have to talk about my trauma in detail?

No. Trauma therapy focuses more on how the past affects your present rather than revisiting every memory. You’re always in control of what you share, and we’ll move at a pace that feels safe.

What’s the difference between trauma and PTSD?

PTSD is a clinical diagnosis with specific symptoms such as nightmares, flashbacks, and hyperarousal following traumatic experiences. However, not all trauma presents this way. Many people live with developmental or relational trauma caused by emotional neglect, inconsistency, or lack of safety, which can create similar patterns of anxiety and chronic stress even without a formal PTSD diagnosis.

How do I know if trauma therapy is right for me?

If you feel like you’ve been in survival mode for years, or if you recognize patterns of anxiety, guilt, or shutdown that don’t make sense logically, trauma therapy can help you understand why and begin to heal.

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Contact me today to book your consultation

(502) 681-7330

Free 15-min Consultation