Hello and welcome to DeShields Behavioral Wellness, where I am dedicated to helping you conquer anxiety and unlock a life of tranquility and empowerment. As a specialist in anxiety treatment, I understand the intricate nature of this emotion and the unique challenges it poses.

Anxiety comes in various forms, and each person’s experience is unique. It can be triggered by specific situations, such as work stress or relationship challenges. My approach involves delving into the depths of your anxiety to uncover its roots, whether they stem from past experiences or patterns of thinking. We work together to identify and understand your specific anxiety triggers, which serves as the foundation for our therapeutic journey.

At DeShields Behavioral Wellness, I believe in equipping you with strategies tailored to your needs. We examine existing coping mechanisms and refine them, developing new strategies that empower you to confront anxiety head-on. These strategies range from mindfulness techniques to values-based living.

Anxiety often holds ties to our past experiences and upbringing. Together, we embark on a gentle exploration of your history, seeking to understand if anxiety has been a long-standing companion in your life. By addressing potential patterns and triggers from your past, we create an environment of self-awareness and empathy. We acknowledge that anxiety is not a flaw, but rather a response rooted in your personal journey.

Understanding anxiety’s mechanics is a powerful step toward managing its grip. Through psychoeducation, I empower you with insights into the physiological and psychological aspects of anxiety, helping you recognize its signals and distinguish between a genuine threat and a response rooted in past experiences. By building self-awareness, you can regain control over your reactions and responses.

Guilt and shame often accompany anxiety, making you question your worth and decisions. At DeShields Behavioral Wellness, I help you shift from self-blame to empowerment, reminding you that anxiety is a natural response that can be managed.

Embrace a life free from the clutches of anxiety. I invite you to take the first step toward a calmer, more empowered existence. Through therapy at DeShields Behavioral Wellness, you will not only gain valuable insights into your anxiety but also acquire the skills to confront it effectively.

Contact me today at (502) 681-7330 or book a free 15-minute consultation to take the first step towards overcoming anxiety.