Top Therapy for Individual Adults in Louisville KY

Individual Therapy for Adults

Get High-Quality Counseling & Therapy for Adult Individuals in Louisville KY

Personalized Approach: Therapy Tailored for You
At DeShields Behavioral Wellness, your well-being and growth are my top priorities. When you choose to work with me, you’re choosing a therapist with over a decade of experience and specialized training in anxiety treatment. My advanced certification in anxiety therapy, coupled with my generalist background in clinical psychology, ensures that you receive a comprehensive and tailored approach to your therapy journey.
My goal is to guide you from a place of panic and fear to a place of freedom and empowerment, where you can engage fully with life.
Life’s journey can be a complex tapestry of challenges and moments of deep introspection. My individual therapy services are designed to provide you with a safe and supportive space to explore your thoughts, emotions, and experiences. I believe that seeking therapy is a courageous step toward self-care and personal growth, and I’m here to guide you through this transformative process with empathy, expertise, and unwavering support.
What is Individual Therapy for Adults?
When you choose to engage in individual therapy with me at DeShields Behavioral Wellness, you’re embarking on a journey of self-discovery and healing. It’s not just about nodding and smiling; it’s about delving into the heart of your concerns, uncovering deep-seated issues, and gaining fresh perspectives. With my guidance, you’ll have the opportunity to challenge your existing thought patterns, consider alternative viewpoints, and develop effective coping strategies.
Together, we’ll work collaboratively to help you navigate life’s challenges and find the clarity and strength you need to overcome obstacles.
Understanding Your Needs

I’m committed to addressing a wide range of concerns that adults may face in their lives. Whether you’re struggling with:

  • Anxiety and Depression: If anxiety or depression is affecting your daily life, I’m here to provide you with tools and techniques to manage these challenges effectively.
  • Grief and Loss: Coping with the loss of a loved one or navigating major life transitions can be overwhelming. Through therapy, I offer a compassionate space for healing and growth.
  • Life Transitions: Retirement, becoming an empty nester, changing jobs, making the decision to be a stay-at-home parent, or transitioning to college life can be difficult. I’m here to help you adapt and thrive during these changes.
  • Stress
  • Trauma and PTSD
  • Relationship Issues
  • Self Esteem Issues

Counseling & Mental Health Therapist for Individual Adults in Louisville

Telehealth Services Across 40 States
Accessibility is paramount to me, which is why I offer telehealth services in 40 states. Through virtual sessions, you can receive therapy from the comfort of your own space, ensuring that you can access support whenever and wherever you need it. Whether you’re dealing with anxiety, depression, or other life challenges, my telehealth services bring compassionate support right to your doorstep.
Transformation and Empowerment
My mission at DeShields Behavioral Wellness is to empower you to lead a more fulfilling and meaningful life. Through therapy, you can uncover your strengths, enhance your coping skills, and gain a deeper understanding of yourself. I’ve had the privilege of witnessing clients make remarkable progress, from conquering panic attacks to finding joy in everyday moments.
Therapy isn’t just about addressing the past; it’s about equipping you with the tools to thrive in the present and future.
I work with individual adults in treating a range of issues, including:

  • Stress
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self-Esteem
  • Trauma and PTSD

Whatever challenges you may be facing, I am here to provide the support and guidance you need to navigate them and create a more fulfilling and empowered life.

Take the First Step
Your journey toward healing and growth starts here.

Contact me today to book your consultation